WELCOME TO RESISTANCE SPORTS SCIENCE

TRAIN LIKE NEVER BEFORE

BRISBANE'S ATHLETE HUB

CRAVE THAT FEELING

Resistance Sports Science is home to some of the best athletes in the world! Based in Brisbane's Northside, the team at Resistance make exercise, not a chore but a subconscious habit. That feeling of accomplishment, the endorphins rushing through your blood, that feeling of achieving the un-imaginable. Training at Brisbane's best high-performance center gives you access to top of the range performance coaching, dietetics support, physio & massage care and a community which not only promotes physical activity but a lifestyle to look forward to. 

We are dedicated to enhancing your training experience through years of experience and knowledge in the field of  Strength and Conditioning. We drive elite standards which in turn delivers elite results.

Come down to North Brisbane's best high-performance gym and become apart of the RSS Enoggera Community.

why choose rss

Based in Enoggera, Brisbane, the team at Resistance Sports Science are university qualified experts in exercise, health, and fitness and are dedicated to the knowledge and provision of innovative exercise programs that are right for you.

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Resistance Sports Science caters to Athletes and Everyday Individuals. There is something for everyone at Resistance Sports Science. We are unlike many other conventional allied health centers. All members of RSS have access to the gym between 5 am and 11 pm. This also gives you access to our coaches and allied health team between staffed hours!

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Make the most of our one of a kind athlete development packages which gives you access to affordable and quality regular sessions with our in house sports science, physiotherapy, Remedial Massage, Exercise Physiologists and Diet Team. 

FREE RECIPE BOOK

A solid training regime is nothing without a healthy diet. This Resistance Sports Science meal guide has fantastic alternatives for hitting your daily macros. Protein, fats and carbs plus vitamins and minerals are critical for performance. Try this meal guide with the Resistance 4 week strength program for maximal gains in lean muscle.

FREE 4 WEEK STRENGTH PROGRAM

Want to experience a snippet of what we do? We have created a science backed program for anyone wanting to increase lean muscle mass and decrease fat mass. If you want to get the best out of your body you need to give your body the best stimulus to adapt. Try this program with our free to download eating guide for maximum results.