The Athlete Hub Program
Interested in joining our athlete community?
Challenge yourself to be bold, to be relentless and above all, driven to WIN. With your dedication and commitment to Queensland's best athlete program, we will turn you into a competitive beast who doesn't play for participation. Every athlete who joins The Athlete Hub is given immeasurable support. We take your physical, mental and overall health and the pressure of being an athlete and we place it on our shoulders.
Is it time that you finally take your craving for winning and ask for expert help? There is no more guesswork. We plan your running, prehab, strength sessions, recovery and anything else you need to be competitive and above all, WIN.
OUR COACHES & FACILITY HAVE WORKED WITH ATHLETES AND CLUBS FROM
Every Athlete looking to join a program at the Athlete Hub will be required to complete our Performance or Rehab testing battery. Performance Testing comprises a comprehensive biomechanical and anatomical overview of your body, how it moves, your strength levels, mobility, asymmetry and power output. These results are collated to create your personalised program for the next 12 weeks at the Athlete Hub.
Match your Coach
Post Testing, Your Mentor Performance Coach will collate your testing data and get working on a program that suits your goals, timelines and testing performance. This program will be individually tailored to meet your needs and shared with you via your email so you have access to your program anywhere you go. Typically our programs are built in four-week blocks unless this requires adjusting due to specific timelines or circumstances. The program will clearly outline your sets, reps, weights and exercise selection.
After Performance testing, you will be allocated a mentor performance coach who will guide you through your Athletic Journey. This will be by way of email or in-person introductions. At times, the coach running Performancing Testing may be your designated mentor coach. This will depend on the days and times in which you intend to train, the sport you play and your coaching preference.
Resistance Sport Science has the most amazing team and friendly staff. I would highly recommend these guys to anyone, who is looking for a friendly, welcoming gym in the Brisbane area. Their ability to encompass all things fitness is absolutely astounding, they have everything from a fully functioning gym, exercise physiologists, nutritionists, physios, and massage therapists. Their ability to envelop, everyone from elite athletes to the athlete's recovering from injuries is like no other gym found in Brisbane. I would highly recommend this gym to anyone and everyone.
I have been training with Resistance Sports Science for over a year now and they have immensely helped me with a sporting injury that I had while training to represent Australia on the world stage. They have given me sports specific strength and conditioning programs as well as improving my general fitness. The staff are extremely fun and welcoming and the gym is always clean. I am very happy with this venue and will be working with them in the future as I believe they have the knowledge that will help me succeed as an Australian Athlete. Very grateful.
I have been training with Dan who’s helping me with my late stages of rehab for an ACL injury. His knowledge has been nothing short of amazing not just to fix my injury but to make me a better and stronger athlete, his physio-guided programs and integration within his team has ensured me back to a full recovery.
My program is fully tailored for me and my sport, couldn’t recommend these guys enough!