Brisbane Athlete Hub Athlete Endurance Strength and Conditioning and Performance Specalist

The Athlete Hub Program

Interested in joining our athlete community?

 

Challenge yourself to be bold, to be relentless and above all, driven to WIN. With your dedication and commitment to Queensland's best athlete program, we will turn you into a competitive beast who doesn't play for participation. Every athlete who joins The Athlete Hub is given immeasurable support. We take your physical, mental and overall health and the pressure of being an athlete and we place it on our shoulders.

 

Is it time that you finally take your craving for winning and ask for expert help? There is no more guesswork. We plan your running, prehab, strength sessions, recovery and anything else you need to be competitive and above all, WIN. 

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OUR COACHES & FACILITY HAVE WORKED WITH ATHLETES AND CLUBS FROM

Brisbane Lions AFL Club
Gold Coast Suns AFL Athlete Development Program Brisbane
Queensland Reds Rugby Club
Simon Black Academy Brisbane, AFL, qafl, afl youth, sherwood magpies, strength and conditioning, physiotherapy near me, massage near me, exercise physiologist near me
Brisbane North Cougars Netball Official Training Partners
Wests Dristrict Cricket Club
Cricket Australia, Cricket Brisbane, Cricket Academy, Cricket speed, cricket strength, stress fractures, tight hamstrings, north brisbane gym]
Queensland Bulls Cricket Club, Brisbane Cricket, Youth cricket, cricket academy, cricket pathway, bulls coach, strength coach, developing athletes
Queensland Rowing, rowing athletes, rowing strength and conditioning, athlete gym, enoggera, gym enoggera
Brisbane Roar Soccer Club, Football, Soccer, Soccer fitness, Strength, Agility, Power, Speed
Dietitian, fight dietitian, ufc, mma, boxing, fight sports, combat sport, mma strength and conditioning, remedial massage brisbane, massage near me
Dietitian, fight dietitian, ufc, mma, boxing, fight sports, combat sport, mma strength and conditioning
Mayne Football Club Resistance Sports Science Enoggera Athlete Gym
USC Spartans Resistance Sports Science Athlete Hub
Southport Sharks Resistance Sports Science Athlete Gym
Dragons Rowing Club Resistance Sports Science Athlete Gym
Queensland Cricket
Sunchine Coast Falcons Resistance Sports Science Athlete Gym
Mount Gravatt AFC Vultures Resistance Sports Science Athlete Gym
Lightning Sunshine Coast Resistance Sports Science Brisbane Gym
Norths Rugby Club Resistance Sports Science Athlete Gym
Western Magpies AFL Official 2021 Season Partner

STEP 01

Performance Testing

Every Athlete looking to join a program at the Athlete Hub will be required to complete our Performance or Rehab testing battery. Performance Testing comprises a comprehensive biomechanical and anatomical overview of your body, how it moves, your strength levels, mobility, asymmetry and power output. These results are collated to create your personalised program for the next 12 weeks at the Athlete Hub.

STEP 02

Match your Coach

STEP 03

Program Creation

Post Testing, Your Mentor Performance Coach will collate your testing data and get working on a program that suits your goals, timelines and testing performance. This program will be individually tailored to meet your needs and shared with you via your email so you have access to your program anywhere you go. Typically our programs are built in four-week blocks unless this requires adjusting due to specific timelines or circumstances. The program will clearly outline your sets, reps, weights and exercise selection.

After Performance testing, you will be allocated a mentor performance coach who will guide you through your Athletic Journey. This will be by way of email or in-person introductions. At times, the coach running Performancing Testing may be your designated mentor coach. This will depend on the days and times in which you intend to train, the sport you play and your coaching preference.

The Performance Programs

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  • 1x Weekly Individual Training Session

  • World Gym Membership Included

  •  Tailored Programs

  • Free Weekly Physio

  • Conditioning Programs

  • Quarterly one on one Performance Testing and Evaluations

solo athlete

$95 

PER WEEK

Best Gym In Enoggera Brisbane North Side
  • Comprehensive initial performance testing and data analytics

  • Individualised Programs

  • World Gym Membership Included

  • Unlimited Supervised Group Sessions

  •    Free Weekly Physio

  • Group Performance testings (Quarterly)

  •  Access to over 22 group sessions.

team athlete

$89 

PER WEEK

Fit Woman

ultimate athlete

  • Comprehensive initial performance testing and data analytics

  • 1x Weekly 1 on 1 Session

  • World Gym Membership Included

  •  Individualised Programs

  • Unlimited Supervised Group Sessions

  •  Free Weekly Physio

  • Individual Performance Testings (Quarterly)

  • Access to over 22 group sessions.

$129 

PER WEEK

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Triathlete, Triathlon, Endurance programs, triathlon training, triathlon programs, strength for triathlon

Lucas Deer

Resistance Sport Science has the most amazing team and friendly staff. I would highly recommend these guys to anyone, who is looking for a friendly, welcoming gym in the Brisbane area. Their ability to encompass all things fitness is absolutely astounding, they have everything from a fully functioning gym, exercise physiologists, nutritionists, physios, and massage therapists. Their ability to envelop, everyone from elite athletes to the athlete's recovering from injuries is like no other gym found in Brisbane. I would highly recommend this gym to anyone and everyone.

Clara Smith, Athletics training, athletics strength training, endurance programs, endurance coaching

Clara Smith

I have been training with Resistance Sports Science for over a year now and they have immensely helped me with a sporting injury that I had while training to represent Australia on the world stage. They have given me sports specific strength and conditioning programs as well as improving my general fitness. The staff are extremely fun and welcoming and the gym is always clean. I am very happy with this venue and will be working with them in the future as I believe they have the knowledge that will help me succeed as an Australian Athlete. Very grateful.

Natassja Purontakanen, ACL Rehab, ACL Physio, ACL Exercise Physiology, Return to sport rehab

Natassja Purontakanen

I have been training with Dan who’s helping me with my late stages of rehab for an ACL injury. His knowledge has been nothing short of amazing not just to fix my injury but to make me a better and stronger athlete, his physio-guided programs and integration within his team has ensured me back to a full recovery.

 

My program is fully tailored for me and my sport, couldn’t recommend these guys enough!