ARTICLES | Resistance SS

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Dec 21, 2020
2 min

ONE SHOT AFL 6 WEEK CAMP

How many session per week is the camp!? We have 2 strength and 1x skills and conditioning session weekly What days of the week!? Our camp...

Dec 15, 2020
1 min

RSS is Open through Xmas!

For members wondering what will be happening at RSS over the break, we wanted to let you know that we will be running per usual with a few...

Dec 14, 2020
5 min

DO YOU EVEN RECOVER

“Coach calls time and tells you to finish up, you looked slow, you looked fatigued, you know it and he knows it. You wanted to be there, ...

Dec 11, 2020
3 min

Custom Bike Fitting, Is It Worth It?

For every cyclist one question comes up every so often “do I need a professional bike fit?” and why would you when there are copious amou...

Dec 10, 2020
2 min

Resistance Sports Science, The Gym For Athletes.

Resistance Sports Science is nearly turning 2! Over these years, RSS has developed from an athlete gym which runs group classes for anyon...

Dec 7, 2020
4 min

The Team Behind Resistance Sports Science. Who are we and who have we worked with!

Resistance Sports Science has developed a niche gym that caters specifically for Athletes to develop stronger foundations and build bette...

Sep 3, 2020
3 min

Semi Pros

Semi-Professional athletes are athletes who are not full-time athletes and the majority participating in either part-time or full-time wo...

Aug 20, 2020
4 min

Get CO-FIT 2020

In recent times, working from home has become the norm. A recent study from Ammar et al. (2020) found that unhealthy eating and sitting t...

Mar 22, 2020
4 min

The Day our Government Ruined the Dream

Its 11:40pm at night on Sunday 22/03/2020, 4 hours ago I was driving home from my office with my wife after 3 hours of planning. Planning...

Mar 9, 2020
3 min

Mobility for BJJ athletes

The importance of mobility for BJJ Athletes. It's application to performance, injury mitigation and longevity will hopefully connect with...

Mar 4, 2020
8 min

how much water we should drink each day

Recently I bought my grandpa a water bottle. You know, one of those ones with the volume markings so you can keep track of your progress ...

Feb 10, 2020
3 min

Training the female athlete

Female Athlete Triad The female athlete triad is a condition that is common in physically active females involving three major components...

Nov 22, 2019
4 min

Altering your muscle fiber ratio (AFL)

AFL is one of the most dynamic field sports out there. Athletes of all shapes and sizes, ranging from 160cm forward pockets to 213 cm Ruc...

Nov 18, 2019
2 min

Nutrition for Performance

Summer is here and with it for many amateur and aspiring athletes means the return of their beloved sport. Time to knuckle down and start...

Nov 11, 2019
4 min

Losing weight without the Bullsh*t

For many of us, there has been a time in our lives where trimming down and losing those extra kilos seems impossible. Whether you’re an a...

Oct 24, 2019
7 min

I have just torn My ACL.... Now what?

The complete ACL rehab process Ahh yes.. The ACL rupture, the most feared injury in sport. It’s an injury that can ruin your confidence a...

Jul 24, 2019
6 min

From humble beginnings

Hi, my name is Daniel Robson-Petch and I am the co-owner (along side my partner in crime Tia-Alana Hayes) of Resistance Sports Science. C...

Jun 14, 2019
4 min

POST-WORKOUT NUTRITION – ARE YOU EATING THE RIGHT FOODS AFTEr YOU TRAIN?

Have you ever finished a training session or workout and gone straight to bed or work? Have you purposely skipped a meal after training t...

Jun 6, 2019
4 min

Dehydration? What is it and how does it affect your performance?

Dehydration? What is it and how does it affect your performance? Picture this: it is a humid, hot day out on the sports ground. The warmu...

May 26, 2019
5 min

Is Where you Train Affecting your Performance as an Athlete?

Now before I start slinging the big guns, lets’ keep in mind this article is specifically relating to which gym athletes should train at!...

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