Its 11:40pm at night on Sunday 22/03/2020, 4 hours ago I was driving home from my office with my wife after 3 hours of planning. Planning for the day I am to...

The importance of mobility for BJJ Athletes. It's application to performance, injury mitigation and longevity will hopefully connect with any individual curr...

Recently I bought my grandpa a water bottle. You know, one of those ones with the volume markings so you can keep track of your progress through the day. I k...

Female Athlete Triad The female athlete triad is a condition that is common in physically active females involving three major components: Low energy availab...

AFL is one of the most dynamic field sports out there. Athletes of all shapes and sizes, ranging from 160cm forward pockets to 213 cm Ruckman have the opport...

Summer is here and with it for many amateur and aspiring athletes means the return of their beloved sport. Time to knuckle down and start thinking about thei...

For many of us, there has been a time in our lives where trimming down and losing those extra kilos seems impossible. Whether you’re an athlete looking to cu...

The complete ACL rehab process Ahh yes.. The ACL rupture, the most feared injury in sport. It’s an injury that can ruin your confidence and stop an athlete f...

Hi, my name is Daniel Robson-Petch and I am the co-owner (along side my partner in crime Tia-Alana Hayes) of Resistance Sports Science. Creating such a facil...

Have you ever finished a training session or workout and gone straight to bed or work? Have you purposely skipped a meal after training to try and get that s...

Dehydration? What is it and how does it affect your performance? Picture this: it is a humid, hot day out on the sports ground. The warmup has just commenced...

Now before I start slinging the big guns, lets’ keep in mind this article is specifically relating to which gym athletes should train at! As an athlete your ...