Welcome to your new home.
The RSS Junior Athlete Hub is designed for emerging athletes who want the competitive edge.
No program or facility on the market compares to the specificity and detail which you will experience here at Resistance.
OUR COACHES & FACILITY HAVE WORKED WITH ATHLETES AND CLUBS FROM:
WHAT IS THE JUNIOR ATHLETE HUB?
The Junior athlete hub is for young athletes between the ages of 11-15 who want a safe but challenging start to resistance training.
Each youth athlete will be assigned a mentor coach who specifically creates their own customised program, tailored to our athletes initial performance testing results.
Our youth athletes will be given the opportunity to complete their program 3x per week whilst also having access to our learn to lift and ACA (Agility, Coordination and Acceleration) sessions.