DEVELOPING & BUILDING QUEENSLAND ATHLETES
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ATHLETE PROFILING
THE ENDURANCE ZONE
THE FULL ATHLETE PROFILE
POWER & PERFORMANCE TESTING
Power and heart rate based training zones, Power duration model, fatigue index, Vo2 estimation, lactic acid Profile; warm up protocols (based on event/ power numbers; Key performance indexing.
Lactate profiling allows a more accurate aerobic (LT1) and anaerobic (LT2) threshold measurement. This testing type is targeted at endurance athletes that require sustained power output. This data assists functional threshold power, and allows for an optimised pacing strategy.
$199
THE POWER PROFILE
ENERGY SYSTEMS TESTING
A power profile is a testing protocol that accounts for a variety of riding styles. The test encompasses power output from a range of energy systems. With just a single testing protocol, Functional threshold power and Vo2 can be estimated. Also included is force deck and Nord board testing.
$299
BIKE FITTING
THE ENDURANCE ZONE
AMATEUR BIKE FITTING
AMATEUR TO INTERMEDIATE
Uses individual flexibility and range of motion tests to determine optimum position for powerout put and comfort. Takes in injury prevention and previous injury to ensure Both a comfortable and efficient position.
$199
PERFORMANCE FITTING
FOR ELITE AND PRO ATHLETES
Uses individual flexibility and range of motion tests to determine optimum position for power out put and comfort. Takes in injury prevention and previous injury to ensure Both a comfortable and efficient position. This fit also takes into account frontal position and aerodynamics..
$299
PROGRAMMING
THE ENDURANCE ZONE
COACHING & PROGRAMMING
1 ON 1 COACHING
+ Weekly check ins & programming
Athlete profile to start
Option to have S&C sessions provided by an EP’
Race planning/strategy sessions
This is best for athletes who want regular feedback and need constant structure from week to week.
$200 P/M
12 WEEK PROGRAM
THE FULL PROGRAM
Athlete profile to start
Options to add more coaching sessions ( racing planning and strategy)
Best for athletes who need a plan to get by
$297
PERORMANCE ANALYST
LUCAS DEER
Lucas Deer is a two time world champion triathlete with multiple years in the field; he knows his way around bikes and pushing athletes to their limits. He has a passion for building better athletes both on and off the bike.
Specialising in endurance sport with a scientific approach to both testing and coaching; bringing the latest in training metrics and research, to his athletes no stone is left unturned.