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ATHLETE PROFILING

THE ENDURANCE ZONE

THE FULL ATHLETE PROFILE

POWER & PERFORMANCE TESTING

Power and heart rate based training zones,  Power duration model, fatigue index, Vo2 estimation, lactic acid Profile; warm up protocols (based on event/ power numbers; Key performance indexing.

Lactate profiling allows a more accurate aerobic (LT1) and anaerobic (LT2) threshold measurement. This testing type is targeted at endurance athletes that require sustained power output. This data assists functional threshold power, and allows for an optimised pacing strategy. 

$199

THE POWER PROFILE

ENERGY SYSTEMS TESTING

A power profile is a testing protocol that accounts for a variety of riding styles. The test encompasses power output from a range of energy systems. With just a single testing protocol, Functional threshold power and Vo2 can be estimated. Also included is force deck and Nord board testing.

$299

BIKE FITTING

THE ENDURANCE ZONE

AMATEUR BIKE FITTING

AMATEUR TO INTERMEDIATE

Uses individual flexibility  and range of motion tests to determine optimum position for powerout put and comfort. Takes in injury prevention and  previous injury to ensure Both a comfortable and efficient position.

$199

PERFORMANCE FITTING

FOR ELITE AND PRO ATHLETES

Uses individual flexibility  and range of motion tests to determine optimum position for power out put and comfort. Takes in injury prevention and  previous injury to ensure Both a comfortable and efficient position. This fit also takes into account frontal position and aerodynamics..

$299

PROGRAMMING

THE ENDURANCE ZONE

COACHING & PROGRAMMING

1 ON 1 COACHING 

+ Weekly check ins & programming

Athlete profile to start

Option to have S&C sessions provided by an EP’

Race planning/strategy sessions

This is best for athletes who want regular feedback and need constant structure from week to week.

$200 P/M

12 WEEK PROGRAM

THE FULL PROGRAM

Athlete profile to start

Options to add more coaching sessions ( racing planning and strategy)

Best for athletes who need a plan to get by

$297

PERORMANCE ANALYST 

LUCAS DEER

Lucas Deer is a two time world champion triathlete with multiple years in the field; he knows his way around bikes and pushing athletes to their limits. He has a passion for building better athletes both on and off the bike.

 

Specialising in endurance sport with a scientific approach to both testing and coaching; bringing the latest in training metrics and research, to his athletes no stone is left unturned.

EXPERIENCE THE DIFFERENCE

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STAFF HOURS:

Monday - Friday 5:00 AM - 7:00AM / 9:00AM - 7:00PM

Saturday 7:00 AM - 11:00AM

Sunday CLOSED 

 

GYM ACCESS

7 DAYS A WEEK

5:00 AM - 11:00 PM

 

168B SOUTH PINE ROAD

ENOGGERA, 4051 QLD

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