The Athlete Performance Handbook is a guide to becoming a physically and mentally strong athlete. Its goal is to stimulate self awareness around an Athlete's daily, weekly and monthly routines whilst assisting athletes learn new mental skills to decrease feelings of anxiety, stress, depression and panic. The Athlete Performance Handbook is a must download for any athlete wanting the mental edge. In times of high stress, the mind and body can work against each other which is detrimental to performance. To become the ultimate athlete, one must train the mind like they do the body.

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What's included

 

• 3x Monthly Calendars for Diet, Mental and Physical Performance 

• Self Awareness Questionnaires 

• Comprehensive Mental Health Training Tools

• Learn how to decrease feelings of anxiety, stress, depression and panic

• Learn how to improve your sleep 

• Learn the basics of meditation, breathwork and visualisation