Resistance Sports Science is revolutionising the world of nutrition and its application to performance.

 

Our Fuel 2 Perform nutrition programs are for athletes looking to take that next step.

 

Too often athletes make food their last priority and as a result, they are outrun and out-recovered.

 

Eating Healthy is not what athletes need. Athletes eat for performance. They eat for muscle gain, good sleep, more intense training sessions, faster recovery times and quicker results.

 

Put simply, food is King.

Wheelchair Athlete
  • Foundations of healthy eating

  • Foundations of Sports Nutrition for performance/event

  • Individualised calorie and macro meal plan

  • Individualised carbohydrate loading plan

  • Individualised race plan

  • Fortnightly standard recipes

  • Initial 1 hour consultation to discuss Goals, Barriers, training, food preferences and meal plan discussion

  • Fortnightly 30 minute reviews to update plans, track progress, maintain consistency & accountability

  • Weekly emails from Sports Dietitian

  • Monthly Group Workshops via Zoom

  • Access to Facebook community group RSS Nutrition Hub
     

PRO athlete

$89 

per week

Nutritional Cooking
  • Foundations of healthy eating

  • Individualised calorie and macro meal plan

  • Fortnightly standard recipes

  • Initial 45 minute consultation to discuss Goals, Barriers, training, food preferences and meal plan discussion

  • Fortnightly check ins via phone/zoom for accountability

  • Weekly emails from Sports Dietitian

  • Monthly Group Workshops via Zoom

  • Access to Facebook community group RSS Nutrition Hub

online athlete

$69 

per week

An Accredited Practising Dietitian is your nutrition expert!

 

Our amazing dietitian Renee is also an Accredited Sports Dietitian, she can help you interpret the science behind nutrition and help you fuel better for performance, manipulate body composition and take the guesswork out of how and what to eat in and around training. 

 

If you are spending hours in the gym or training and not getting the results you want, or recovering as effectively as you should its time to invest in a sports dietitian!

Dietitian near me, Nutritionist, Sports Dietitian, weightloss, food for performance, weight gain
Dietitian near me, Nutritionist, Sports Dietitian, weightloss, food for performance, weight gain