Enoggera Physiotherapy, Enoggera Remedial Massage Therapy, Enoggera DVA Provider Gym, Enoggera Athlete High-Performance Facility, Enoggera 24 hour weight-based gym, Enoggera DVA Physiotherapist, Enoggera Accredited Physiotherapist, Enoggera Manual Therapist, Enoggera Qualified Remedial Massage Therapist, Enoggera Remedial Massage Book Online, Rebates Available, Bulk Billing Physiotherapist Enoggera, Medicare Covered Physiotherapist Enoggera, Enoggera Bupa Physiotherapist, Enoggera Bupa Remedial Massage Therapist, Pain-free Physio Enoggera, Late Night Appointments Physio Enoggera, After Hours Remedial Massage Therapist Enoggera, Enoggera Dry Needling, Enoggera Cupping for Pain Management, Pain Management Physiotherapist Enoggera, Enoggera Massage Clinic, Pain Management Enoggera, Private Health Covered Massage Therapy Enoggera, Enoggera Private Health Covered Physiotherapist, Book Physio Near Me, Remedial Massage Therapy Near Me, Private Health Covered Physiotherapist North Brisbane, Athlete Pain Management Physiotherapist Enoggera, Enoggera Physio Classes, Physio Injury Prevention Classes, Running Injury Specialists Enoggera, Back Pain Physiotherapy Enoggera, Enoggera Book Physiotherapy, Enoggera Book Remedial Massage, Book Exercise physiologist Enoggera, DVA Exercise Physiologist Enoggera, Enoggera Workcover Physiotherapists, Enoggera NDIS facility, Enoggera DVA Provider Gym, DVA Facility Enoggera, DVA Gold Card, DVA White Card, DVA Provider Exercise Professionals.
CALL US
1300 414 317
official 2021 performance & rehab partner


official 2022 performance & rehab partner



gym brisbane, gym in brisbane, gym in brisbane, gyms brisbane, nutrition brisbane, sport dietitian
gyms stafford, everton park gyms, athlete nutritionist, group training near me, anytime fitness enoggera, movement gyms, fitness training near me, adf beep test, functional gym, functional gyms, gym north brisbane, gyms north brisbane, north brisbane gyms, gyms north brisbane, functional training near me
gym enoggera, enoggera gym, gyms enoggera, massage gaythorne, strength and conditioning online courses, sports dietitian brisbane, strength training near me, gyms mitchelton, strength and conditioning brisbane, massage enoggera, performance nutritionist, personal trainers brisbane northside, small gym near me, physio enoggera, gyms alderley, exercise nutritionist, accredited sports nutritionist
Acceleration, jump higher, strength coaching australia, accelerate training, acceleration training,, australian sport camps, performance coach, performance coaches, coaches brisbane, agility in sport, pre and post, vertical jumping training, vertical jump training, strength and conditioning programs, sport in brisbane, sports brisbane, sports in brisbane, athletes sports, acceleration program, sports performance, practice acceleration, acceleration australia, speed training program, speed and agility, jump program
running coaches brisbane, strength and conditioning brisbane, vertimax australia, training centers near me, movement improvement brisbane, netball fitness, agility netball, agility for netball, speed and agility trainer, speed and agility training, speed and agility training program, athlete gym, athlete gyms, rugby training program, sprint coaches near me, performance training, brisbane strength and movement, rugby skills, in training brisbane, agility brisbane, speed acceleration, school holiday camps gold coast 2020, running shop milton, brisbane summer camp, brisbane athletics academy, speed and strength australia, jump higher training, netball camps, soccer strength and conditioning, performance brisbane
strength and conditioning near me, strength and conditioning for soccer, netball academy, netball academies, strength and conditioning coach brisbane, agility program, athletic coaches near me, sports academies near me, sports testing, acceleration sports, acceleration drills, go sports brisbane, acceleration fitness, speed training for kids, sport performance training, how to improve speed and agility

Junior Athlete
Hub Program
The Junior Athlete Hub is the future of Teenage Resistance training. With specific programs delivered to suit the age, physical capabilities and maturity of each athlete, our youth can have confidence that their program is designed for them.
Every youth athlete in this program is assigned a mentor coach who specifically creates their own customised program, tailored to our athlete’s initial performance testing results and sports specific needs.
Athletes can participate in our weekly group learn to lift, plyometric and speed sessions run by university-qualified Sports Scientists.
As an extension, each mentor coach will create 2 specific sessions tailored to the youth athlete based on their goal, sport and physical requirements.
Our youth athletes are dominating their sport because they are physically elite.
Get the physical edge and learn to train like a pro!
Who can join The Junior Athlete Hub?
Any Junior Athletes from the age of 11-16
When are The Junior Athlete Sessions?
Monday Learn to Lift from 4-4:45 pm
Tues, Wed, Friday: Specific Strength 4-4:45 pm
Thursday: Plyometrics, Speed and Agility 4-4:45 pm
Added Bonus
Any Athlete who joins the Junior Athlete Hub will also be given a gym entry FOB for one of their parents to join them outside of class hours! This entitles the junior athlete and one parent to train together between 5 am - 10:45 pm.

The Pillars of Junior Performance
Strength Foundation
Juniors Athletes are active and typically playing multiple sports. This is great until they suffer from chronic injuries. Tendon and joint overloading are one of the biggest issues plaguing junior athletes and their success in professional sport. The Junior Athlete Program builds strength carefully with a periodised long term plan. Working their way up from bodyweight strength our juniors have lifted over their bodyweight in compound lifts like deadlifts and squats. They are stronger than their competition making them more robust and durable, giving them the opportunity for more game time!
Movement Mechanics
Being strong means nothing without correct technique and body awareness. Movement mechanics are the cornerstone for success as a teenage athlete. We teach our youth athletes how to move correctly through every lift and daily task. Squatting, deadlift, lunging, twisting, bending, extending, rotating and flexing. There is a risk to all movements if they are performed incorrectly and above all, consistently. Correct movement patterns transfer not only in the gym but to real-life ensuring our athletes stay injury-free.
Mind-Body Connection
What is Mind-Body Connection? At Resistance, we see it as the ability to send brain signals to specific muscles for contraction. Outside of contact injuries, injury occurs when athletes are unaware of their body in space and through repetition cause long term harm. Our junior athletes learn to contract specific muscles during specific movements to ensure maximum gains in strength and movement efficiency. This has demonstrated massive improvements in preventing and rehabbing lower back, knee and shoulder injuries.
Confidence, Self Esteem and Mental Health
We understand teenagers have much more in their life outside of sport and gym. Social, environmental and psychological formations are curating our teenager’s thoughts and actions. Anxiety and depression are rampant in our society so our Junior Athlete Hub is designed to stimulate positive feelings of confidence and self-worth. Not only do we create high performing athletes but we also assist in creating mentally free teenagers who love the body therein whilst appreciating their dedication and hard work it requires.
OUR COACHES & FACILITY HAVE WORKED WITH ATHLETES AND CLUBS FROM




.png)

![Cricket Australia, Cricket Brisbane, Cricket Academy, Cricket speed, cricket strength, stress fractures, tight hamstrings, north brisbane gym]](https://static.wixstatic.com/media/c860f3_e4976050bbb444fda5e764cd3a209898~mv2.png/v1/fill/w_47,h_71,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/cricket-australia-logo-B7F9D8E95A-seeklo.png)








_JPG.jpg)



.png)


Join The Program Today
Fill the form below and our head of performance for the Junior Athlete Hub will be in contact to arrange your performance testing and induction.