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6 WEEK PRE-SEASON
AFL CAMP
Resistance Sports Science Brisbane's premier Athlete Hub has teamed up with Vald Performance & Normatec Recovery to bring you a 6 week AFL conditioning pre-season camp like never before seen.
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YOU WILL BE TESTED & IMPROVE THE FOLLOWING:
SPECIFIC STRENGTH | MOBILITY | VERTICAL JUMP | SPEED | CHANGE OF DIRECTION | ENDURANCE
START DATE 30.01.2021
Tackling Workshop
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What will you learn:
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How to Defend a Stiff Arm
Grapple and hold an opponent,
Pin one arm for holding the ball calls
Technique for Chase down tackles.
Kicking Workshop
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What will you learn:
Goal Kicking set Shot
Goal Kicking on the Run
How to hit pinpoint leading Targets
play the game
OUR FACILITY & TEAM HAS WORKED WITH
Wanting to make the AFL? For most young footballers, you only have one shot to make it so why not put your best foot forward and give it your best shot?
Resistance Sports Science is proud to announce our One Shot AFL Specific Football camp is designed to give young athletes the perfect opportunity to learn how to physically prepare as an AFL Footballer.
We will give you the ins and outs of how to train, eat and recover like the professionals.
You will be assessed from former Brisbane Lions High Performance Physiotherapist Chris Mallac and RSS Performance Manager Daniel Robson-Petch.
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Exclusive Tackle & Kicking workshop with AFL superstar Daniel Rich.
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day 1: athlete testing
30th January 2021 7:30AM
Week 6 13th of March - Re-testing 7:30AM
GYM TESTING
Squat 5RM
Trap bar Deadlift 5RM
Bench Press 5RM
Functional Mobility Screen
Nord Bord Hamstring Strength Test
Force Plates Vertical Jump Test
ON FIELD TESTING
1.2km Shuttle Run
20m Sprint
505 Change of Direction Test
to be the best you need to train like the best
the timetable
Monday 4:30 & 5:30 Strength
Wednesday 5:30pm Conditioning
Saturday Strength 7:30am & 8:30am
CONDITIONING WEEKLY PLAN
STRENGTH TRAINING
Will be split into 2x 3 week strength blocks.
First block: = Learning to lift & building muscle
Second Block = Building Muscle and Increasing AFL Strength.
Week 1: TESTING
Week 2: Max Aerobic Speed
Week 3: Max Aerobic Speed
Week 4: Speed
Week 5: Speed
Week 6: TESTING
ONLY 5 SPOTS LEFT
START DATE 30TH JANUARY
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