Athlete Hub Online Athlete Gym Program, Online Athlete Performance Program Brisbane Australia, Olympic Online Athlete Performance and Strength Program .png
Athlete Hub Online Athlete .png

The online athlete program gives athletes from all over the world the ability to experience Athlete Hub coaching, programs and support. RSS is renowned for its elite sports specific programs designed specifically to improve each athlete on an individual basis. The Online Athlete will now have RSS coaches as their Strength and Conditioning or Exercise Rehab Mentor who will work meticulously to ensure your physical goals are hit within specific timeframes. Our goal is to build or rebuild athletes into elite physical condition.

What you Receive:

 

  • Dedicated Mentor Coach 

  • Regularly Updated Tailored Programs 

  • Video Technique Analysis 

  • 1x 15-minute call per week by a mentor coach 

  • Optional monthly Access to Resistance Sports Science for supervised testing

What makes The Online Program programs different? 

The Athlete Hub specialises in Sports Science and Exercise Rehabilitation. We understand that athletes who stay free of injury have the greatest chance of athletic success. With this in mind, all Athlete Hub programs consist of Injury prevention protocols based on an athletes individual testing data. They will receive specific weights based on their results and each program will progress based upon the athlete’s monthly updates, cycle, feedback, results and retest scores. The online Athlete program is a one of a kind program that creates real programs designed specifically for YOU.

 

How does the program work? 

Each athlete will be asked to complete a specific testing battery based on their sport, body, injuries and goals. These results will then be used to create a specific program tailored to the individual. Athletes will be sent programs within periodised blocks of 3-5 weeks and they will include anything from strength, injury prevention, power, plyometrics, acceleration, mobility, sports specifics, rehab and triggering. 

Each athlete will be given the option to call their mentor coach 1x per week for up to 15 minutes to ask questions about the program, their body or any add ons they may require. All athletes at any time can send through videos of their technique and form to then be assessed by a coach. Athlete Hub coaches will send voice or text replies to make adjustments to the athlete’s technique. Coaches may also suggest accessory exercises to help improve the exercises in front of them. 

Each Athlete will be asked to fill out their personal program sheet until it is completed. This is to include weights lifted, reps sets and any other additional comments. The more info our coaches have, the greater the results from your program! 
 

The Online Athlete Program

 

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THE ONLINE ATHLETE

  • Dedicated Mentor Coach 

  • Regularly Updated Tailored Programs 

  • Video Technique Analysis 

  • 1x 15-minute call per week by a mentor coach 

  • Optional monthly Access to Resistance Sports Science for supervised testing

$49 

per week