Upon joining the Rehab Hub, you will start with a comprehensive initial consultation led by a Rehab Hub Physiotherapist. This is a complex and in-depth assessment focused on your current injury, the injury cause, external lifestyle factors and previous exercise/sport history. This assessment will comprise of muscle and joint testing, muscle activation and range of motion to diagnose the issue or potentially refer you for imaging if so required. Athletes who have already undertaken scans will be asked to bring these to their consultation for our Rehab Hub staff to read, assess and create an action plan. 

 

Every athlete will walk away from the initial consultation with a detailed plan of action, rough timelines for returning to sport and homework exercises to get the Rehab process started. Every Athlete participating in the Rehab Hub will also be written their very own specific exercise and rehab program. Our Physiotherapists are also highly qualified Strength and Conditioning Coaches! With years of experience at returning high-level athletes to sport, The Rehab Hub physiotherapists will guide you through the entirety of the Rehab process, making the Rehab Hub the most equivalent program to elite sport on the market. 

 

Ongoing you will see your designated Rehab Hub Physiotherapist weekly whilst participating in small daily Exercise Rehab group sessions led by the Rehab Hub physiotherapy team. This is program assisted and facilitated coaching, ensuring your program is consistently updated and progressed based on your level of competence through the sessions. You will join many other like-minded retuning athletes post-injury, whose goal is to return stronger, fitter and more durable than before the injury! 

 

The physiotherapy team is also adaptable to your situation. If they believe you will benefit from outdoor agility/running sessions in comparison to in house exercise, they will give you notice in advance as they set you up with our highly regarded return to run program.

 

Each athlete will be regularly tested to set new benchmarks for their training. These results will be forwarded to any necessary coaching staff, surgeons, doctors or other officials who have been guiding the athlete through the injury. Once our Physiotherapy team is happy that the injury is becoming more adaptable, they will guide your load management to ensure a progressive and safe return to training and eventually competition. Upon your final testing results, if the injury is comparable to the other limb or is at industry standards, your physiotherapist will tick you off and send you back to sport.