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CALL US
1300 414 317
The Sports Massage Specialists in Brisbane
SPORTS REMEDIAL MASSAGE
Sports Massage is a type of massage focusing on loosening muscle fibres caused by sport-related tension, and is helpful for aiding performance. The treatment of a Sports Massage can vary depending on the injury or needs of the individual and can include soft tissue, deep tissue and the whole body.
What Is Sports Remedial Massage?
Sports massage is designed to help athletes before, during and after training. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with healing after a sports injury.
Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue.
The aim of sports massage is to reduce the stress and tension that can build up in the soft tissues of the body during exercise.
This form of massage is used to:
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increase endurance
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improve performance
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reduce the chance of injury
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reduce recovery time after an injury
What does a Sports Massage Involve?
Before the massage begins, your therapist will talk to you about your health and lifestyle. They will ask you to lie on a massage table and will cover you with towels to protect your privacy and to keep you warm. They will probably use creams or oils to help them to massage your skin smoothly.
Sports massage does not have a specific technique. It depends on the training the person is doing and the nature of the injury or condition. It borrows from techniques used in other disciplines like physiotherapy and osteopathy.
Techniques include:
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soft tissue release: locking and stretching the tissues and muscles
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neuromuscular technique: targeting trigger points in the nervous system to get rid of pain and tension
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positional release: used to relax hyperactive muscles
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fascial release: deep, slow kneading used to release the connective tissues around the muscles
You will be expected to move around quite a lot and communicate continually with your therapist so they can respond to how your body is feeling. You might feel some discomfort during a sports massage. Always tell your therapist if you are in any pain.
OUR COACHES & FACILITY HAVE WORKED WITH ATHLETES AND CLUBS FROM
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Single Appointment Pricing
Sports Remedial
Massage Therapy
90min Remedial Massage Consultation
$120.00 AUD
60min Remedial Massage Consultation
$95.00 AUD
30min Remedial Massage Consultation
$65.00 AUD
Brisbane's #1 Sports Remedial Massage Clinic
What Can Sports Massage Be Used For?
Sport massage is a popular treatment option for a range of conditions to help reduce muscular tension and improve blood circulation. Below are a some conditions that our Brisbane Sports Massage Therapists can assist with:
Sports Massage for Shin Splints
Sports Massage can help with shin splints by reducing muscle tension of the lower legs by releasing the calves and shin area, this will also help improve circulation through the area.
Sports Massage For Backpain
Sports Massage can help with back pain by reducing sensitivity of the area and increasing blood flow allowing the back to move more freely.
Sports Massage for Pre/Post Event
Sports Massage can be beneficial to have pre & post events and can be targeted to the area of the body that is going to be used for the event. Sports massage can help by reducing muscle tension prior the event and relieve the muscular tension post event. Sports massage can also help improve blood circulation which is importing during post event recovery.
Our Brisbane Remedial Massage Therapists can assist with:
Effleurage/Longitudinal Gliding
This is a traditional massage technique that follows the line of the muscle, this increases blood flow to the area and is used to help flush fluid dispersion from the area, which then helps reduce inflammation & swelling.
Myofascial Release
This massage technique is stretching the fascia. Your fascia is located between your skin and the underlying structure of bone & muscle.
Trigger Point Therapy
This massage technique is when pressure is applied to a specific area of the muscle (or commonly known as a knot) for a non-specific amount of time to relief pain and dysfunction.
PNF Stretching
This massage technique is a combination of passive stretching and isometrics with a muscle.
Dry Needling
This is a modern type of treatment that is focused on placing a sterile single-use acupuncture needle into your muscle or tissue. This can help with easing muscle pain and encouraging circulation.
MEET OUR CHRIO & SPORTS THERAPIST
Praena is a qualified Chiropractic and Remedial Therapist who has also worked as a personal trainer.
Her detailed assessment process and treatment plan completely blew us away.
She is the complete professional who understands that Exercise, correcting movement patterns and consistency are the key to long term results.
As Pren says: “I have Chiro Qualifications but I treat like a Physiotherapist. I use adjustments when need be but my overall goal for all athletes is longevity”
Praena is leading the Rehab for the entire @kedronlions Mens, Women’s and Colts teams and is now seeing athletes at RSS!
Ask a Remedial Massage Therapist
If you have any questions for our remedial massage therapist or need more information fill the form below and we will get back to you as soon as possible.