Monday

All group sessions run for 45 minutes and it's important to arrive 5-10 minutes early.

5:15AM

6:00AM

1:00PM

5:30PM

6:15PM

Upper Body  Strength

Aerobic Endurance

Upper Body Strength

Whole Body Strength

Aerobic Endurance

Tuesday

All group sessions run for 45 minutes and it's important to arrive 5-10 minutes early.

5:15AM

6:00AM

1:00PM

5:30PM

6:15PM

Lower Body Strength 

Core Strength

N/A

Lower Body Strength

Core Strength

Wednesday

All group sessions run for 45 minutes and it's important to arrive 5-10 minutes early.

5:15AM

6:00AM

1PM

5:30PM

6:15PM

Fartlek Cardio 

N/A

Whole Body Strength

Fartlek Cardio

Whole Body Strength

Thursday

All group sessions run for 45 minutes and it's important to arrive 5-10 minutes early.

5:15AM

6:00AM

1:00PM

5:30PM

6:15PM

Whole Body Strength

Weightlifting Tech 

N/A

Weightlifting 

Calisthenics

Friday

All group sessions run for 45 minutes and it's important to arrive 5-10 minutes early.

5:15AM

6:00AM

1:00PM

5:30PM

6:15PM

Calisthenics

Upper Body Strength

Upper Body Strength

Upper Body Strength

N/A

Saturday

Run Club will vary from locations each week so be sure to check in with Dan as to where the next run spot is! Our new Coaches Call session will differ from week to week, it is challenging and provides ongoing variety for all participants!  

8:00AM

Coaches Call!