Monday

All group sessions run for 45 minutes and it's important to arrive 5-10 minutes early.

5:15AM

6:00AM

9:15AM

5:30PM

6:15PM

Upper Body Strength

Anaerobic Speed 

Anaerobic Speed 

Whole Body Strength

Anaerobic Speed 

Tuesday

All group sessions run for 45 minutes and it's important to arrive 5-10 minutes early.

5:15AM

6:00AM

9:15AM

5:30PM

6:15PM

Lower Body Strength 

Mobility 

Lower Body Strength

Lower Body Strength

Mobility 

Wednesday

All group sessions run for 45 minutes and it's important to arrive 5-10 minutes early.

5:15AM

6:00AM

9:15AM

5:30PM

6:15PM

Intensity

Whole Body Strength

Whole Body Strength

Calisthenics

Whole Body Strength

Thursday

All group sessions run for 45 minutes and it's important to arrive 5-10 minutes early.

5:15AM

6:00AM

9:15AM

5:30PM

6:15PM

Whole Body Strength

Weightlifting Tech 

Aerobic Endurance

Weightlifting 

Aerobic Endurance

Friday

All group sessions run for 45 minutes and it's important to arrive 5-10 minutes early.

5:15AM

6:00AM

9:15AM

5:30PM

6:15PM

Calisthenics

Upper Body Strength

Upper Body Strength

Upper Body Strength

(1 Hour!)

Night off!

Saturday

Run Club will vary from locations each week so be sure to check in with Dan as to where the next run spot is! Our new Coaches Call session will differ from week to week, it is challenging and provides ongoing variety for all participants!  

7:00AM

7:15AM 

Run Club

Coaches Call!

8:00AM 

Pilates