Monday

All group sessions run for 45 minutes and it's important to arrive 5-10 minutes early.

5:15AM

6:00AM

1:00PM

5:30PM

6:15PM

Upper Body Volume

Circuit Training

Upper Body Volume

Whole Body Volume

Circuit Training

Tuesday

All group sessions run for 45 minutes and it's important to arrive 5-10 minutes early.

5:15AM

6:00AM

1:00PM

5:30PM

6:15PM

Lower Body Volume

Core Strength

N/A

Lower Body Volume

Core Strength

Wednesday

All group sessions run for 45 minutes and it's important to arrive 5-10 minutes early.

5:15AM

6:00AM

1PM

5:30PM

6:15PM

Circuit Training

N/A

Whole Body Volume

Circuit Training

Whole Body Volume

Thursday

All group sessions run for 45 minutes and it's important to arrive 5-10 minutes early.

5:15AM

6:00AM

1:00PM

5:30PM

6:15PM

Whole Body Volume

Weightlifting Tech 

N/A

Weightlifting 

Calisthenics

Friday

All group sessions run for 45 minutes and it's important to arrive 5-10 minutes early.

5:15AM

6:00AM

1:00PM

5:30PM

6:15PM

Calisthenics

Upper Body Volume

Upper Body Volume

Upper Body Volume

N/A

Saturday

Run Club will vary from locations each week so be sure to check in with Dan as to where the next run spot is! Our new Coaches Call session will differ from week to week, it is challenging and provides ongoing variety for all participants!  

8:00AM

Coaches Call!