Monday

All group sessions run for 45 minutes and it's important to arrive 5-10 minutes early.

5:15AM

Upper Body Strength

6:00AM

Anaerobic Speed 

9:15AM

5:30PM

6:15PM

Anaerobic Speed 

Anaerobic Speed 

Whole Body Strength

Tuesday

All group sessions run for 45 minutes and it's important to arrive 5-10 minutes early.

5:15AM

Lower Body Strength 

6:00AM

Mobility 

9:15AM

5:30PM

6:15PM

Lower Body Strength

Mobility 

Lower Body Strength

Wednesday

All group sessions run for 45 minutes and it's important to arrive 5-10 minutes early.

5:15AM

Intensity

6:00AM

Whole Body Strength

9:15AM

5:30PM

6:15PM

Whole Body Strength

Whole Body Strength

Calisthenics

Thursday

All group sessions run for 45 minutes and it's important to arrive 5-10 minutes early.

5:15AM

Whole Body Strength

6:00AM

Weightlifting Tech 

9:15AM

5:30PM

6:15PM

Aerobic Endurance

Aerobic Endurance

Weightlifting 

Friday

All group sessions run for 45 minutes and it's important to arrive 5-10 minutes early.

5:15AM

Calisthenics

6:00AM

Upper Body Strength

9:15AM

5:30PM

6:15PM

Upper Body Strength

Night off!

Upper Body Strength

(1 Hour!)

Saturday

Run Club will vary from locations each week so be sure to check in with Dan as to where the next run spot is! Our new Coaches Call session will differ from week to week, it is challenging and provides ongoing variety for all participants!  

7:00AM

Run Club

7:15AM 

Coaches Call!

8:00AM 

Pilates